Leh and altitude

topic posted Mon, March 24, 2008 - 3:39 AM by  Margot
We're going to Leh next month (flying in from Delhi) and I('m a bit concerned about altitude sickness. Am considering taking Diamox as a preventative...anyone have any experience with this? I've never been to such a high place before which is why I ask.

Thanks
posted by:
Margot
India
  • Re: Leh and altitude

    Mon, March 24, 2008 - 7:16 AM
    I don't know the elevation at Leh but in general, you should be fine if you make your assent slowly. Maybe stay in Delhi a day or two before going on to Leh if possible, so your body can be fresh to deal with the change in altitude. Also, leave out the caffeine and drink plenty of water. It really does help. Then once you get there, take it easy for a couple days.
  • Re: Leh and altitude

    Mon, March 24, 2008 - 8:53 PM
    The efficacy of Diamox varies from person to person, as does getting altitude sickness and its severity. I found Diamox helpful in Tibet.
  • Re: Leh and altitude

    Wed, April 23, 2008 - 6:10 AM
    I had no problems in Leh, though I went there by Bus. We had to spend the night at a place much higher than Leh. And there I had some problems. But really nothing serious. Just keep it slow for the first one or two days.

    I'll be in Leh June or July, maybe I'll see you there. It's such a great place!
  • Re: Leh and altitude

    Sat, May 3, 2008 - 12:58 AM
    I think if you are going to take Diamox you are supposed to start a couple days before your trip... just so you know.

    Rule of thumb is +1000 m per day for 2 days, rest 1 day, then another 1000m.

    Every person is different and will start to become sick at different levels.

    Headache 1st sign, Nausea 2nd sign... expect your breathing frequency to be increased already

    If you get a headache, (a bad one), eat some garlic soup... wait a couple hours... if you are not getting better, or are getting worse... think seriously about seeing a doctor for evaluation, or start heading down...

    just my 2 cents

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